Skip to main content

Your Body’s Changed. Your Training Should Too.

Results start with a personal training program built for the body you have now — not the one you had a decade ago.

SMS ME NOWLEARN MORE

My Daily Fitness by Mary Di Domenico

Women’s health and longevity coach. Lose fat, boost your energy, and get strong.

Mary’s clients don’t just train, they transform. With personalised strength programs, smart nutrition guidance, and a supportive coaching style, they lose stubborn fat, build real strength, and boost their energy levels from the inside out. Whether the goal is confidence, performance, or a healthier lifestyle, my coaching delivers sustainable, long-term results you can feel and see.

SMS ME NOWCONTACT
IMG_5093
0AB98DC9-B458-4888-9BB4-2A37438BFC8A
4E16D29B-ACAC-433C-BD9E-7B088A970561
727FB09D-D183-4CD3-962E-452152AD9BB0
1960BA5E-187F-455E-A203-459259CF976D
1017069D-8563-4CE0-A53F-95308902FE5F
E049D4AE-7B30-440F-B17A-A42305489ED1
E72EB291-4E48-4AB5-A877-038AD6A477F8
5AE11883-1F95-420B-A219-30E28BF4CF40

Training Styles

Strength Training

Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.

Weightlifting

Olympic lifts can be used to improve strength, speed and power as well as enhance high-intensity exercise endurance, recover more quickly and handle higher amounts of training. With greater work capacity, you can do more exercise each session and reach your health and fitness goals faster.

Powerlifting

The principle of specific adaptations to imposed demands requires that improvements are dictated by programming. And it is in the specificity of training for extreme gains in three particular lifts that full-body strength begins to thrive.

Conditioning

Conditioning is exercising with the goal of increasing your cardiovascular system’s performance. You’re still working muscles hard and it may feel like strength training as your weights still feel ‘heavy’, although you are using much lighter weights during exercises that you normally would use more.

Rehabilitation

Rehabilitation exercise provides pain relief, reduces inflammation, improves mood, reduces anxiety and fatigue. It also helps with balance, prevents falls and improves sleep quality. It is a muscle relaxant, helps with concentration, boosts the immune system, improves bone health and sleep!

Boxing

Using a variety of muscles at one time while requiring rapid movement so its an excellent sport for increasing your cardio endurance. Getting your heart rate up not only helps you lose weight but it helps strengthen your heart, control blood pressure, and reduce the risk of heart disease and type 2 diabetes.

Cross Training

Cross Training utilizes several modes of training to develop a specific component of fitness. Training with a different form of exercise can provide a new stimulus to the cardiovascular system, allowing for new adaptations beyond an athlete’s main sport.

We’ve partnered with Camperdown Fitness to provide you with a state-of-the-art training facility. Covering over 3,500sqm and with over 325 strength and cardio machines, you’ll get access to everything you need to train better.

Don’t want to pay for another membership? They accept Fitness Passport, so you can train here at no extra cost!

SMS ME NOWCONTACT

Services

contact

Private 1:1

  • Personal Training Sessions (60 Minutes)
  • FREE: Meal Plan Builder
  • Options for Hybrid Coaching with Programming & Online Coaching Available

Options for Hybrid Coaching with Programming & Online Coaching Available

Get In Touch

Semi-Private Training

  • 2 x 45 Minute sessions per week
  • FREE: 2 x 45 Minute Initial Intro sessions
  • FREE: App access and program
  • FREE: Meal Plan Builder

Options for Hybrid Coaching with Programming & Online Coaching Available

Get In Touch

Online Training

  • Customised Program
  • App Access & Video Tutorials
  • Meal Plan Builder
  • Online Support & Communication

Get In Touch

Services

Private 1:1

  • Personal Training Sessions (60 Minutes)
  • FREE: Meal Plan Builder
  • Options for Hybrid Coaching with Programming & Online Coaching Available

Options for Hybrid Coaching with Programming & Online Coaching Available

Get In Touch

Semi-Private Training

  • 2 x 45 Minute sessions per week
  • FREE: 2 x 45 Minute Initial Intro sessions
  • FREE: App access and program
  • FREE: Meal Plan Builder

Options for Hybrid Coaching with Programming & Online Coaching Available

Get In Touch
contact

Online Training

  • Customised Program
  • App Access & Video Tutorials
  • Meal Plan Builder
  • Online Support & Communication

Get In Touch

About Mary

Hi, I’m Mary, and I love giving people the confidence to achieve the things they want.

I was born in the US, raised in Italy, and moved to Australia in 2014. From a young age, I’ve played sports, and for 7 years, I played basketball professionally. When I got to Australia, I realised I wanted to start working as a Personal Trainer. I wanted to teach people how training at the gym can unlock many benefits.

LEARN MORE

About Mary

Hi, I’m Mary, and I love giving people the confidence to achieve the things they want.

I was born in the US, raised in Italy, and moved to Australia in 2014. From a young age, I’ve played sports, and for 7 years, I played basketball professionally…

LEARN MORE

What my clients have to say…

Some of my qualifications…

client
client
client
client
client
client
SMS ME NOWCONTACT